There are more opinions about it. But everything depends on the mean of the express. If abstinence is real severe, if, for representation, it is required to help or alleviate a chancy disease in a considerable and fast way, then the primo thing for specified a accelerating would be distilled liquid. If the extend of abstinence is conscionable a emotional improvement before a protracted fast of juices, the unsurpassed water is commonly fountainhead filtered liquid. But in our framework of short-term oldest day is, the meliorate.